

Yet it took me a lot of time to realize that the more I cared for others, the less I was taking care of myself.
Meanwhile, my personal life was littered with increasingly difficult and increasingly painful challenges. Driven by my favorite motto : "What does not kill you makes you stronger", I muted my sensitivity, I held on firmly, but I was wavering.
All these active wounds that I had been carrying for so long without really healing them were having an increasingly significant impact on my health, on my body, which was silently screaming for me to listen !
Let me tell you a few things about my story...
I forgot myself for too long while taking care of others...
Found of diversity and open to the world since I was born, I started by studying several foreign languages to open myself up to a wide range of encounters and experiences.
I began my career as an Executive Assistant in different big international groups, then I took a new path mid-life to dedicate myself to Human Resources where I spent about ten years and where I have been known for my gentleness and empathy, my listening skills and my ability to solve complex human situations.
My guiding principle, again and again : others
My Mission today :
To support you on YOUR path to transform your relationship with yourself and to others, and to rediscover meaning, confidence and clarity in your life choices


until the day everything in me screamed STOP !!!
Yet, very early in my life, I had embarked on a path of personal development to try to understand what I was experiencing.
But understanding is only the first step and this is not enough to change things truly and sustainably.
So the challenges continued in "bis repetita" mode, as I still hadn't integrate the lesson life was offering to me. I was still looking for "whys", and nothing made sense.
Until one day, the final blow arrived. From that day on, there was no turning back. I understood that I couldn't keep running away. I had to finally choose myself. So I said STOP !
So what to do next ?
I chose myself
I started to accept facing all I didn't really want to see so far : deep childhood traumas and wounds, feeling of abandonment, rejection, toxic relationships, betrayals, humiliations, injustice...
Little by little, I decided to take care of each of my wounds and free myself from them.
In 2022, I discovered the Ikigaï philosophy. In Japanese, "Iki" means Life and "Gaï" means Value, the meaning we give to it. And it was a revelation for me. I finally had the answer to my "whys".
All the pieces of my puzzle were finally coming together, and I understood it was time for me to share my resilience journey with those, who like me, had lost their way along the path.
My toolbox
Depending on your own goals, I offer tailormade support built with all the knowledge, skills and tools that I have acquired and developed throughout my career :
Master's Degree in Human Resources Management - IGS RH
Bachelor's Degree in Foreign Languages (Applied to International Business) - University of Angers
Skills Assessment Consultant and Ikigaï Coach - Audrey Akoun
NVC Practicioner (Non Violent Communication) - Modules 1-2 and 3 - Co-Rebond (Lyon)
NLP Practicioner (Neuro-Linguistic Programming) - Paul Pyronnet Institute (Lyon)
Trainer Training - Cegos (Lyon)
Enneagram- Activ'PNL (Lyon)
Reiki Practicioner Level 1
I'm also trained in Stress Prevention and Resilience (Pawlik Consultants), Communication, Conflict Management and Problem Solving (Wilson Learning) as well as Diversity and Inclusion (Management Center for Europe).



